Eat to Cool: 5 Simple Recipes to Soothe Hot Flashes Naturally
 
Say goodbye to feeling overheated, irritable, and out of control.
This mini recipe book gives you five quick, delicious, and hormone-supportive meals designed to help calm your body from the inside out.
 
Each recipe focuses on hydrating, mineral-rich ingredients, balanced blood sugar, and nervous system support — the exact foundations that make hot flashes easier to manage.
 
Simple. Nourishing. Midlife-friendly.

Perfect for women who are ready to feel cool, balanced, and confident again.