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Why Cardio Can Backfire in Menopause(and what your body actually needs now)
When the Workouts Stopped Working I used to think the answer to weight gain was simple: work out harder, longer, faster. So when the...
Victoria L. - Holistic Midlife Strategist
5 hours ago2 min read
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Why Your Old Diets Stop Working in Menopause (and how to finally eat in a way that works for your body now)
When the Scale Stopped Moving In my 30s, I knew what to do when my jeans got snug—cut carbs, add some cardio, and the weight would come...
Victoria L. - Holistic Midlife Strategist
Oct 242 min read
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Why You’re So Tired but Can’t Sleep in Menopause (and what to do about it)
The Night I Laid Awake Counting… Not Sheep, But Hours It was 11:30 PM. Then 1:00 AM. Then 3:42 AM.By 6:15, my alarm went off, and I’d...
Victoria L. - Holistic Midlife Strategist
Oct 162 min read
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Why Bloating Gets Worse in Menopause (and How to Beat It)
The Day My Jeans Stopped Fitting I’ll never forget the day I pulled on my favorite jeans and… nothing. Not even the wiggle-shimmy-hop...
Victoria L. - Holistic Midlife Strategist
Oct 92 min read
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