Victoria discusses the importance of magnesium for women in perimenopause. She explains the benefits of magnesium, including its role in mo

There is a story for the record books. I am actually pretty proud of this progress and thought it would be a good one to share with you...

LISTEN HERE - https://open.spotify.com/episode/1fcoTZT5zwHK4shtRpszBi?si=c111888274ea4a35 Summary In this episode, Victoria discusses the...

Listen HERE Summary - In this episode, Victoria discusses the importance of mindful eating and how it can impact digestion and overall...

I started to notice this old habit of rushing through lunches to make sure that I was eating creeping back in. I shovel the entire

Listen HERE Summary In this episode, Victoria discusses perimenopause and its signs and symptoms. Perimenopause is the phase leading up...

LISTEN HERE Summary The Women's Holistic Health podcast explores the 28 Day Strategy, a transformative seven-week course designed to help...

LISTEN ON SPOTIFY OR YOUTUBE Summary In this episode, Victoria discusses the concepts of manifestations and affirmations, and how our...

Listen HERE Summary In this episode, Victoria shares her personal journey and the challenges she faced during perimenopause. She...

Listen HERE Summary In this episode, Victoria L interviews Suki, a mom of two and an entrepreneur, about stepping out of societal...

Listen HERE Summary In this episode, Victoria L discusses the importance of tracking your menstrual cycle and understanding the changes...

THE 28 DAY STRATEGY COURSE REGISTRATION HAS OFFICIALLY OPENED, AND COHORT 1 SAVES OVER $500! ADD TO CART NOW! Join the FIRST EVER Women's...

Summary In this episode, Victoria L interviews Kyla Gagnon, founder of Sacred Essentials, about her journey from the fitness industry to...

Listen to today's Podcast HERE - Victoria L Women's Holistic Health Strategist Read the Full Episode BELOW Victoria L (00:01.551) Hello...

Every year as january rounds to a close, I would get this deep dark feeling of DREAD. February was almost here. That ment another SHIT...

I recently finished listening to the audiobook - Atomic Habits by James Clear. ~I highly recommend this book. If you are looking for...

Before we dig in here, let me qualify this post, because I know it's going to be controversial, and I know some of you are coming for me...

Have you pooped today? Ok. I have to share this with you..... Talk about a potentially extremely embarrassing situation turned into a...

I have always admired those people who could stand up in front of a HUGE audience and share their stories. I love watching TED talks of...

As of right right this second it is 1 day and 21 hours away from my FIRST ever book being officially released for purchase. I am...