When was the last time you did something just for YOU? (No, grocery shopping in silence doesn’t count as a personal treat or a moment of...

In the background of all the house and moving chaos, we where desperately trying to help our beautiful chocolate lab - Reese recover from

It's been way to long since I have sat and shared an update! I feel like i have been in a vortex where time was both insanely FAST, and slo

As we wrapped up my summer podcast series, BEcoming, I’ve been reflecting on the truth that as we BEcome, we often also UNBecome. This parad

I had this very vivid dream the other night that led to some profound "AHA" moments for me, so I wanted to share it with you.

We all have them—expectations. We expect that when we go to a certain coffee chain and order a double-double, it’ll taste the same no matter

LISTEN HERE - https://podcasters.spotify.com/pod/show/womenshealthstrategist/episodes/FINAL-EPISODE---BEComing-e2msjdd Summary In this...

In today’s whirlwind world, it’s easy to think that as long as we’re eating our veggies, getting some steps in, and popping a few...

LISTEN HERE - https://podcasters.spotify.com/pod/show/womenshealthstrategist/episodes/BEComing---Episode-5-e2mmc4q Summary In this...

In this episode, Victoria discusses the importance of embracing change and exploring new possibilities during perimenopause.

Summary In this episode, Victoria discusses the impact of perimenopause on relationships and the importance of building a strong support...

As I journey through this life, I have come to realize that it operates in cycles. The older I become, the more apparent it becomes that...

LISTEN HERE https://podcasters.spotify.com/pod/show/womenshealthstrategist/episodes/BEcoming-Episode-2-e2lj4inSummary In this episode,...

LISTEN HERE - https://podcasters.spotify.com/pod/show/womenshealthstrategist/episodes/Episode-1-Shifting-from-Doing-to-Being-e2laeqq...

LISTEN HERE - https://podcasters.spotify.com/pod/show/womenshealthstrategist/episodes/Chatting-Hormones-with-Jordan-Krause-e2kvsif...

LISTEN HERE - https://podcasters.spotify.com/pod/show/womenshealthstrategist/episodes/Lets-Talk-Hormones-e2knneb Summary In this episode,...

Are you also navigating the rollercoaster ride of midlife and perimenopause! Just a friendly reminder that you've got a whole squad...

Victoria discusses the challenges and fears associated with major life transitions, and how to overcome them by flipping the script and taki

Listen HERE Summary In this episode, Victoria shares her personal journey through perimenopause and provides helpful tips and advice. She...

Do you remember as kids being told to eat all your dinner because there are starving children in africa who would actually appreciate your